<?xml version="1.0" encoding="UTF-8"?>

<recipeml version="0.5">
  <recipe>
    <head>
      <title>100% Whole Wheat-No Oil Pizza Crust</title>
      <categories>
        <cat>1    prepar</cat>
        <cat>Ories    :</cat></categories>
      <yield>1</yield></head>
    <ingredients>
      <ing>
        <amt>
          <qty>2 1/4</qty>
          <unit>cups</unit></amt>
        <item>Whole wheat flour</item></ing>
      <ing>
        <amt>
          <qty>1/4</qty>
          <unit>cups</unit></amt>
        <item>Gluten</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>package</unit></amt>
        <item>Rapid rising yeast</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Sugar</item></ing>
      <ing>
        <amt>
          <qty>1</qty>
          <unit>teaspoon</unit></amt>
        <item>Salt; optional</item></ing>
      <ing>
        <amt>
          <qty>1 1/4</qty>
          <unit>cups</unit></amt>
        <item>Hot water</item></ing></ingredients>
    <directions>
      <step>  Put all ingredients in bread machine. Stop machine after first kneading.
  Let dough rest 15 minutes, then spread out in pizza pan. Add sauce and
  toppings. Use only plant food. Remember also olives are 99% fat free. If
  making without bread machine, knead full 15 - 20 minutes by hand. Let dough
  rest 15 minutes at least, then spread out in pizza pan. Add sauce and
  desired toppings. Bake at 450 degrees for 15 to 20 minutes.
  
  Recipe by: Mormon Diet Cookbook 14 Days to New Vigor And Health
  
  Posted to EAT-LF Digest by "Dorothy Tapping" &lt;unicorn4@usit.net&gt; on Mar 16,
  1998
 
</step></directions></recipe></recipeml>
